Hilang 12 KG Dalam Sebulan, Sam Smith Kongsi Tip Diet

Hilang 12kg Dalam Sebulan, Sam Smith Kongsi Tip Diet

Segalanya berubah 360 darjah selepas Sam Smith berjumpa dengan pakar Pakar Terapi Nutrisi, Amelia Freer, yang membantu Sam menjadi lebih sihat, kurus dan mentally happy.

Amelia yang juga pernah diupah oleh pengacara terkenal James Corden dan Victoria Beckham tampil dengan idea bernas dan terbukti berkesan menguruskan badan secara sihat dan cepat. "Do not count your calories intake", katanya.

3 of 4
Use your ← → (arrow) keys to browse

View this post on Instagram

Easter is almost upon us and I’ve been asked to share a little inspiration for cooking for family and friends on the day. I love a good, traditional roast; it’s a great opportunity to celebrate seasonal food, especially veg, which I pile high into huge bowls to share. At Easter, it’s lamb in our house, slow-roasted so that it falls off the bone. This recipe calls for garlic, rosemary, black olives and anchovies (these will dissolve into the lamb and help to intensify the flavour of the meat without adding any ‘fishiness’ – give it a go if you never have, as it works so well) and I’ve partnered it here with velvety cannellini beans. Serve it all up with zesty fresh spring greens. If you are vegetarian, you’ll find a recipe for a beautifully fragrant Watercress, Pea & Asparagus Herb Tart (GF) on my website that literally sings spring. Do head over to the #eatinseason section on the blog at www.ameliafreer.com, where you’ll find other spring inspired dishes, including a yummy Rhubarb & Custard Tart. x

A post shared by Amelia Freer (@ameliafreer) on

MAKAN TENGAHARI

Bekalan protein amat penting seperti dada ayam panggang dan semangkuk salad dan sayuran. Sam menolak karbohidrat tinggi seperti nasi dan roti gandum. Selepas makan tengahari, Sam menikmati secawan kopi tanpa gula atau teh herba atau teh hijau.

Yang penting minum segelas air kosong sebelum dan selepas makan. Bukannya minum bersulam ketika makan.

Fun, wacky and digital junkie. Kalau kamu suka melancong, I am the best travel buddy you will ever meet. Saya menulis semua topik tetapi hiburan dan muzik ialah forte saya. Tiga benda yang buatkan saya gembira – laut, katil yang empuk dan mashed potato.

Randomness